my services

Through mentally.fit, I help people strengthen their mental agility, emotional clarity, and self-leadership – the foundation for lasting well-being and performance.
My trainings blend neuroscience, the mind-body connection, and experiential practice to translate science into everyday behavior:

shaping how we think, connect and lead.

short-term solutions

perfect if you are new to this work or looking to start small

ELEVATE program

science-based
all-rounder program for Self-Leadership Skills & Mental Agility

long-term solutions

perfect if you want sustainable development with space for iteration and custom tools

my methodology

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theory & concept input

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sharing & peer exchange

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experiential learning

I don’t do dry lectures or one-size-fits-all solutions.

I create experiences that  engage people deeply, invite reflection and offer practical tools that stick.

short-term solutions

change starts here.

get in touch

Impulse Sessions (60–90 minutes)
Inspiring talks that introduce key concepts and spark reflection
Example topics: Modern stressors, emotional agility, or vulnerability in leadership

Half-Day Workshops (4 hours)
Deep-dives into one focus area
Example topics: self-awareness, understanding triggers, building trust

1-2 Day Workshops
Hands-on experiences designed to integrate theory into practice
Ideal to go beyond awareness and start actually practicing

signature program - ELEVATE

Elevate how you think, connect & lead - without sacrificing your wellbeing.

let's talk!

What it is
Designed to boost awareness, non-reactiveness, mental & social agility. An experience that helps individuals and teams communicate and collaborate better.

Ideal for individuals and teams who

  • value human connection, adaptability, and wellbeing

  • want to thrive — not just function

  • are navigating growth, change, or high-performance environment

LEVEL I

EQ Skills & Foundations

LEVEL II

Social & Relational Intelligence

LEVEL III

Mental Fitness & Agility

Each level is ideally delivered as a 2-day immersive experience to allow for real practice and integration.

long-term solutions

Tailored support over time for lasting change.

Find out more

If you are looking for continuity, integration and impact – this is for you. 


3-Month Growth Series
6 sessions designed to turn insight into consistent action

6-Month Culture Consultancy
12 sessions focused on embedding new habits and mindset across teams


Add Ons: ongoing Integrations Sessions or Seasonal Trainings