I work with people who want to show up with more calm, clarity & confidence.
Skills that elevate the way you think, connect & lead.
In every room.
I work with people who want to show up with more calm, clarity & confidence.
Skills that elevate the way you think, connect & lead.
In every room.
A mentally fit person
responds with clarity, grows with change & leads with integrity.
A mentally fit person
responds with clarity, grows with change & leads with integrity.
we train our body, why not our mind?
EQ fuels wellbeing
& performance
56% of how we show up at work is driven by
Emotional Intelligence.
Not technical skills.
Our brains set the tone
the good news:
our mind believes what we tell it.
the bad news:
our mind believes what we tell it.
Regulated mind, better decisions
Calm leaders create calm cultures. The inner state ripples outward.
Leading to clearer and more aligned choices.
Prevention beats repair. Always.
Burnout recovery costs €11.000+ per person.
Investing early protects people, culture & performance.
Having a toolkit, resources & knowledge to navigate adversity is the #1 skill needed today.
I provide the space to practice it
I provide the space to practice it
Traveler at heart. Curious mind. Always ready for an adventure : )
Shaped by the many places I’ve called home and the people I’ve met along the way.
I’ve always been fascinated by what makes us feel alive — and how to make space for it.
It’s been quite a ride so far.
Traveler at heart. Curious mind. Always ready for an adventure : )
Shaped by the many places I’ve called home and the people I’ve met along the way.
I’ve always been fascinated by what makes us feel alive — and how to make space for it.
It’s been quite a ride so far.
Values that shape my
decisions
Courage.
Curiosity.
Contribution.
Values that shape
my decisions
Courage.
Curiosity.
Contribution.
what I do
I design and facilitate trainings that turn the mind–body connection into practical self-leadership — helping people think clearer, regulate stress, and communicate with empathy.
Grounded in science and real-world experience, these practices create lasting impact for both people and teams.
My goal is simple:
connecting people & increase wellbeing.
your value
✓ Knowing how to stay calm — even when others aren’t
✓ Building healthier habits for your mind and body
✓ Handling stress before it spirals
✓ Conversations that build trust instead of tension
✓ Confidence that’s grounded, not reactive
✓ Leading and deciding with more empathy and clarity
what I do
My goal is simple:
connecting people & increase wellbeing.
I design and facilitate trainings that turn the mind–body connection into practical self-leadership — helping people think clearer, regulate stress, and communicate with empathy.
Grounded in science and real-world experience, these practices create lasting impact for both people and teams.
your value
✓ Knowing how to stay calm — even when others aren’t
✓ Building healthier habits for your mind and body
✓ Handling stress before it spirals
✓ Conversations that build trust instead of tension
✓ Confidence that’s grounded, not reactive
✓ Leading and deciding with more empathy and clarity
Sophia is such a kind and thoughtful host. She really knows how to hold space, making her participants feel welcome, seen, and safe to be vulnerable. I had some deeply personal discoveries during her workshop, and on top of that, I had so much fun! I can’t wait to learn from her again.
I enjoy Sophia’s approach a lot – it felt eye to eye, relatable and scientific. The tools she used during our session were easy to adopt into real-life, which to me is necessary to walk away with value. This value I already felt within the first 30 minutes.
I loved our session! Next to the exercises I really liked that you explained the science behind. I understand the connection between emotions and desicions way better. It made me a lot more aware of my decision making! Thanks so much for sharing your skills with us!
Thank you so much for guiding us through the exercises during the session. I loved the conversations around Self-Talk and working together as a group. It was such an insightful workshop with practical tools!
everything we do comes back.
be good. do good.